Hatha Yoga For Beginners – Five Easy Ways To Choose The Right Style Of Yoga For You

Astanga Yoga, Hatha Yoga, Sivananda Yoga, Bikram Yoga, Iyengar Yoga, Yin Yang Yoga, Power Yoga, Viniyoga Yoga, Online Yoga….what style of yoga is best for you?

One of those small venues is in the Lake Arenal area of Costa Rica. Mystica Lodge and Restaurant is hosting a 4th of July party for the people of the Lake Arenal area. Activities will begin around 4:30 p.m. The restaurant will be featuring typical American style food such as hotdogs, hamburgers, potato chips, and of course ice cream. Mystica is known for their pizza and the restaurant features a wood fired oven designed by the Italian Artist Agostino Bosio.

There are many different forms of yoga such as – Rajyoga, Kripalu yoga, Power Yoga, Bikram yoga etc. every form has its own benefits and asanas. This makes it different from others. Some might help you relax, some might help you lose weight and some might help to follow a healthy routine so that you do not face any health issues.

Getting there: after landing in Cancun take the 40 minute drive south to Playa del Carmen. This hip city along the Mexican riviera still maintains it’s authenticity though it is growing every day. The white sand beaches are full of people from all over the world and have cool beach side bars and lounges. The shopping and food are spectacular and all are convenient to beach area. The main drag here is 5th avenue and is a great place to eat, drink, shop, and people watch.

Some people think that Yoga retreats Europe are for insane people or at least, people who are close to a woo-hoo-hoo place where ghosts, angels, demons, and zombies exists. Please….I am here to tell you that it is not. Think scenic surroundings, beautiful locations all around the world, being surrounded by nature, flowers, fauna and animals.

I was the last guest to arrive at Enchanted Mountain Yoga Center late that evening to join our group of 15 yoga student teachers. Because I was last to arrive I took the taxi, which I am told was the best choice because taxis were small enough for the private dirt roads that take you away from the one paved road that is always full of traffic, horses, bicycles, and generally blocked by a carnival like atmosphere. Some of the guests had charted a van which remained on this highway for hours after their arrival. There are people selling cotton candy and toys to all the passengers stuck out there on the pavement all day, everyday.

Do not let your knees fold and try touching your feet with your hand. After getting used to this pose, at later stages you need to hold your feet with your hand and bend forward completely with your head facing down to your legs.